The Sign up sheet is by the white board.  We have about 15 people signed up already.

Monday and Tuesday – measurements and info on nutrition

Tuesday – Extra weekly challenge announced

We will keep track of workouts and challenges on SUGARWOD – if you don’t have it, get it! it’s fantastic!

Split Jerk – 4 x 3 work on form and weight

30 GHD sit ups – not for time – cash out



power clean – 60% of 1 RM

pull up/ring row

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