The Sign up sheet is by the white board. We have about 15 people signed up already.
Monday and Tuesday – measurements and info on nutrition
Tuesday – Extra weekly challenge announced
We will keep track of workouts and challenges on SUGARWOD – if you don’t have it, get it! it’s fantastic!
Split Jerk – 4 x 3 work on form and weight
30 GHD sit ups – not for time – cash out
21-15-9
power clean – 60% of 1 RM
pull up/ring row
crossfitpickering.com 