EMOMx8:
:15 L-Sit + 8 Pistols (4/side)
5RFT:
7 Man Makers
7 S2O 105/75
7 Bar Muscle-ups
Lung Burner ( this is an extra WOD to be completed by people who are wanting extra work – if out of time can be done before or after class) – mandatory for Hunger Games – can be completed any time this week. This is great for people who want to become stronger for the OPEN as well. Just a little bit of work to give you an advantage.
5RFT:
15 Burpees
50 Double-unders
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