For time:
30 Hang Squat Cleans (135/95#)
30 HSPU – Scale 1 – Box, Sale 2 – Push press
30 Thrusters (135/95#)
30 Box Jumps Overs (24/20#)
30 Overhead Squats (135/95″)
30 C2B Pull-ups
2. Barbell Conditioning
With a partner, “you go – I go style”
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
Lung Burner – this is extra – you do this on your own time or if there is time remaining in the wod – HUNGER GAMES MANDATORY!
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.
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