We already have 7 people on the Team!  have you signed up yet?  remember to choose your team and affiliate!  CROSSFIT PICKERING FOR BOTH!  GO HERE!

Strength  – Front squat

60% x 3

70%,80%,85%,90%, 95%, 95% x 2

7 Rounds for time:

10 KB swings

10 Goblet Squats

10 push ups

Extra WOD: ( to be done for those who are part of the Hunger Games or who want extra challenge)

10 minute amrap:

20 CAL bike

4 sprint long part of box

5 burpees

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