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Strength – Front squat
60% x 3
70%,80%,85%,90%, 95%, 95% x 2
7 Rounds for time:
10 KB swings
10 Goblet Squats
10 push ups
Extra WOD: ( to be done for those who are part of the Hunger Games or who want extra challenge)
10 minute amrap:
20 CAL bike
4 sprint long part of box
5 burpees
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