We already have 7 people on the Team!  have you signed up yet?  remember to choose your team and affiliate!  CROSSFIT PICKERING FOR BOTH!  GO HERE!

Strength  – Front squat

60% x 3

70%,80%,85%,90%, 95%, 95% x 2

7 Rounds for time:

10 KB swings

10 Goblet Squats

10 push ups

Extra WOD: ( to be done for those who are part of the Hunger Games or who want extra challenge)

10 minute amrap:

20 CAL bike

4 sprint long part of box

5 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.