Romanian Deadlift ( %1RM front squat)
40%, 50%, 60% x 5
70% x 4
80% x 4x 2
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Annie
Romanian Deadlift ( %1RM front squat)
40%, 50%, 60% x 5
70% x 4
80% x 4x 2
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
