we are running this like the OPEN – Scorecards and judging. If you wish not be to judged, you can opt out.
If you participated in the OPEN and were registered on the Games Site, we recommend that you retest yourself to see how much you’ve improved over the past year.
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
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