Bench 10- 8-6-4-2-1 60% to 100%
Games WOD 13.3
Complete as many reps as possible in 12min of:
150 wall balls – mark down your time for KAREN then continue with wod.
90 Double-unders
30 Muscle-ups
Games WOD 13.3
Bench 10- 8-6-4-2-1 60% to 100%
Games WOD 13.3
Complete as many reps as possible in 12min of:
150 wall balls – mark down your time for KAREN then continue with wod.
90 Double-unders
30 Muscle-ups
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