EMOM

“EMOM 20:
Minute 1: Assault Bike x 7 cal

Minute 2: 25 Double Unders

Minute 3: 15 Atomic Sit ups

Minute 4: 15 Russian Swings

Minute 5: Rest

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s