“EMOM 20:
Minute 1: Assault Bike x 7 cal
Minute 2: 25 Double Unders
Minute 3: 15 Atomic Sit ups
Minute 4: 15 Russian Swings
Minute 5: Rest
“EMOM 20:
Minute 1: Assault Bike x 7 cal
Minute 2: 25 Double Unders
Minute 3: 15 Atomic Sit ups
Minute 4: 15 Russian Swings
Minute 5: Rest