“EMOM 20:
Minute 1: Assault Bike x 7 cal
Minute 2: 25 Double Unders
Minute 3: 15 Atomic Sit ups
Minute 4: 15 Russian Swings
Minute 5: Rest
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EMOM
“EMOM 20:
Minute 1: Assault Bike x 7 cal
Minute 2: 25 Double Unders
Minute 3: 15 Atomic Sit ups
Minute 4: 15 Russian Swings
Minute 5: Rest
