I love James Hamblin, I’m actually thinking of purchasing his book, If our bodies could talk.  Here is a fantastic article on what happens to your brain/body when you have gluten. I have Grain Brain at the box if anyone would like to borrow:

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer’s disease, anxiety, depression, and ADHD. What to make of the controversial theory?

“If you could make just three simple changes in your life to prevent, or even reverse, memory loss and other brain disorders, wouldn’t you?”

So asks Dr. David Perlmutter, in promotion of his PBS special Brain Change, coming soon to your regional affiliate. Three changes. Simple ones. Wouldn’t you?

The 90-minute special is a companion to Perlmutter’s blockbuster book on how gluten and carbs are destroying our brains. In November it became a New York Times number one bestseller. Since its September release, as Perlmutter told me, “It’s never not been on the bestseller list, frankly.”

“Is it still number one?” I asked. A pause over the phone as he checked. In modern interview style, we were both also on our computers.

“As of next week it’s number six … darn.”

The book is Grain Brain: The surprising truth about wheat, carbs, and sugar; your brain’s silent killers. It promises straightforward dietary solutions to prevent the illnesses we most hate and fear.

The rest is here

Push Press
10 – 8 – 6 – 4 – 2 – 1  60% to 100%

Teams of 2:
140 Cal Bike
100 Cal Row
70 Box Jump Overs (24/20″)
50 Clean and Jerks (135/95#)
10 Rope Climbs

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