Air Force WOD!

Air Force WOD

For time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

95 for men, 65 for women

4 burpees EMOM at the start of the minute

20 minute time cap

Published by crossfitpickering

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