Air Force WOD
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
95 for men, 65 for women
4 burpees EMOM at the start of the minute
20 minute time cap
Air Force WOD!
Air Force WOD
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
95 for men, 65 for women
4 burpees EMOM at the start of the minute
20 minute time cap
