Here is another great video for all scales for HSPU:
and this video just for handstands. This is for all of you practicing some of this stuff already:
As you know DBs will be used in the Open this year. To practice some of the movements we have programmed some wods this week that use DBs. enjoy!
5 Rounds:
1:00 DB power snatches RX 50/35 – alternating arms.
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest
Strength: HSPU – 2 x 2 strict, 3 x 3 kipping – work on the kip, work on being upside down.
HUNGER GAMES/EXTRA work for the week:
3 Rounds – minute each: no rest
Bike
Row
DUs
crossfitpickering.com 