Do not chicken out.  We will only do this wod once a year.  You can always do 1/2 if you find that the whole entire thing is too much. If you are new to Crossfit, 1/2 is what you should do.  Enjoy!


2000 m row

150 Wall balls 20/14

100 burpees

50 thrusters 95/65

TIME CAP – 50 minutes

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