so everyone survived. It was a tough wod and everyone really brought it! congratulations you guys! a true recovery day for you…unless of course you missed Briggs and need more work. 🙂
for people who did FULL BRIGGS spend the rest of the time with mobility and rolling.
For those who did not:
not for time (this way everyone gets a chance) 3 x 20 GHD Back extensions and 20 GHD sit ups