so everyone survived.  It was a tough wod and everyone really brought it! congratulations you guys!  a true recovery day for you…unless of course you missed Briggs and need more work. 🙂…..1

Pull ups
sit ups

push ups

for people who did FULL BRIGGS spend the rest of the time with mobility and rolling.

For those who did not:
not for time (this way everyone gets a chance) 3 x 20 GHD Back extensions and 20 GHD sit ups

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