This Tuesday – Valentine’s day is bring a friend to CrossFit Pickering DAY!!!!  you can bring a frievalentinend, a partner, a brother, sister, mom, dad, lover, husband, wife, cousin etc…  We are going to have some fun partner workouts that day to celebrate the day!  You want to bring 2 people you love?  Fantastic!

If you’ve been wanting for your loved ones to see what you do every day, this is a perfect time!  Your loved one will also receive a discount on the 8 week bootcamp starting in March or the  Private Intro program.   WIN – WIN!

Bench 2 x 7 at 65%, 2 x 5 at 75%, 3 x 3 at 90%

10 rounds for time of:

35/25-lb. dumbbell hang squat cleans, 10 reps

6 handstand push-ups

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