This Tuesday – Valentine’s day is bring a friend to CrossFit Pickering DAY!!!! you can bring a friend, a partner, a brother, sister, mom, dad, lover, husband, wife, cousin etc… We are going to have some fun partner workouts that day to celebrate the day! You want to bring 2 people you love? Fantastic!
If you’ve been wanting for your loved ones to see what you do every day, this is a perfect time! Your loved one will also receive a discount on the 8 week bootcamp starting in March or the Private Intro program. WIN – WIN!
Bench 2 x 7 at 65%, 2 x 5 at 75%, 3 x 3 at 90%
10 rounds for time of:
35/25-lb. dumbbell hang squat cleans, 10 reps
6 handstand push-ups