light backsquat
3 x 10 at 50% of max

Walking Dead

12 Deadlifts (135, 95)
9 Bar Facing Burpees
6 Front Squats (135, 95)

EMOM 10 Minutes: 8 KB swings
8 hollow rocks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.