So good and so bad at the same time! if you haven’t done this one, you’re in for a treat!
Prison rules! 65/45 ( if person finds it too light after first 8 rounds and are able to complete the 7 reps each time, increase weight by a wee bit.)
7 reps every 30 seconds. 8 rounds per movement. 1 minute rest after the 8 rounds.
Power Snatch
Front squat
Power clean and Push Jerk
jumping barbell squats ( barbell on back)
crossfitpickering.com 