This coming wednesday! Have a friend or a loved one who is over 60 and would benefit from getting fit? Have them come out to our Bootcamp! 10 weeks – twice a week at 3:30 pm on Mondays and Wednesdays!
WOD:
1000m Row, into:
4 rounds for time
20 KBS, 16/12
40 Double Unders
Then, 1000m Row
crossfitpickering.com 