This coming wednesday!  Have a friend or a loved one who is over 60 and would benefit from getting fit?  Have them come out to our Bootcamp!  10 weeks – twice a week at 3:30 pm on Mondays and Wednesdays!

Check it out!!!!

WOD:

1000m Row, into:

4 rounds for time

20 KBS, 16/12
40 Double Unders

Then, 1000m Row

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