We have 2 wods today: 9 am and noon only!
25 minute AMRAP with partners: 1 person working at one time except for the ball throws
30 Wallball (20/14) squat throws – 12 feet apart
30 cal Row
20 Burpees
20 Lunges
20 T2B
20 alternating box jumps
20 Ball throw sit ups
crossfitpickering.com 