6 Rounds of (not for time)
Bike 1000 meters
Max rep Pull-ups
Score is total number of pull-ups completed for each round
Cache Out:
3 x
1 minute Up-N-Down Planks
30 second Side Plank
30 second Side Plank
1 minute Rest
6 Rounds of (not for time)
Bike 1000 meters
Max rep Pull-ups
Score is total number of pull-ups completed for each round
Cache Out:
3 x
1 minute Up-N-Down Planks
30 second Side Plank
30 second Side Plank
1 minute Rest