6 Rounds of (not for time)

Bike 1000 meters
Max rep Pull-ups

Score is total number of pull-ups completed for each round

Cache Out:

3 x
1 minute Up-N-Down Planks
30 second Side Plank
30 second Side Plank
1 minute Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.