Intermittent fasting

A lot of people say it is a fad, but honestly — the ancients have been fasting for thousands of years. The ancients knew that for a lot of health ailments, fasting was one of the best ways to recover.

Not only that, but fasting is also good for your mind, and to make you tougher.

In today’s society, we are told to have 3 square meals a day. But in reality, back in ancient Rome — Romans would only eat 1-2 meals a day. The first ‘breakfast’ (breaking a fast) was usually around noon. Then they would have their dinner (cena) at around 3-4pm. [Read More…]

WOD

5 Rounds For Time

15-­12­-9­-6­-3 Hang squat clean @ 115/85
3­-6­-9-­12-­15 Ring Dips
10 Hollow rocks between rounds

(R1 = 15HSC+3RD+10HR)

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