Today we get to find out what the first Open WOD will be at 8 pm… Will you be glued to Crossfit.com like me, waiting to see what Friday will bring?
Remember, you have until the announcement of the first WOD to register as a games athlete and join the fun 🙂
“Let’s Skip The Burpees”
60 Double Unders + 30 Burpees
40 Dus + 20 Burpees
20 DUs + 10 Burpees
100 Russian KB Swings in the least amount of sets 24/16