For those of you who are addicted to that damn scale, here is a great article that talks about the relationship between fat and muscle and weight…

We all know that BMI isn’t the most accurate tool for determining health or fitness.

But perhaps the most dramatic proof that weight isn’t always relevant when it comes to getting fit, is this picture of Adrienne Osuna. [read more]


16 min running clock
7 rounds of
10 SDHP 75/55
10 OH squats 75/55
10 Butterfly Situps (abmat situp)
With remaining time 50’ sprints
Score is number of sprints


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