5 Rounds

Complete 8 Unbroken Sets of this Complex:
(4 one arm/ 4 other arm)
1 KB Clean 32/24/16
1 KB Front Squat
1 KB Snatch
1 KB Push Press
1 One Arm OH KB Squat
1 KB Push Press
Complete all 6 movements for 1 repetition of the complex.
Complete the complex 8 times, unbroken (without letting go of the KB or resting it on the ground) for 1 round.

** 10 Burpees for every time the KB touches the Ground.

Published by crossfitpickering

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