There is a scientific reason why you don’t feel the pain of a workout until the day after. It’s called “delayed onset muscle soreness,” or “DOMS.” Watch the video

Hang Squat Snatch 3 RM


15 minute EMOM Clean & Jerk 65% of 1RM

Every Minute do +2 Clean and Jerk For the remainder of the minute rest.
If you don’t complete the required reps for that minute, start the following minute from the beginning and build up again.
(M1 = 2 reps, M2 = 4 reps, M3 = 5 reps, M4 = 2 reps)

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