Here is an article for the aged ones in our pack of Crossfitters (although most of the advice goes for everyone)…
Old Man Training Part 1
Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of it with the minimal of care. Something broke down? Doesn’t matter, push harder. Work “around” it, and by around it I mean “This hurts marginally less than that, so I’m going to do this”. [Read More…]
Wod:
Fran
21-15-9
Thrusters 95/65
Pull Ups
crossfitpickering.com 