Here is an article for the aged ones in our pack of Crossfitters (although most of the advice goes for everyone)…

Old Man Training Part 1

Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of it with the minimal of care. Something broke down?  Doesn’t matter, push harder.  Work “around” it, and by around it I mean “This hurts marginally less than that, so I’m going to do this”.   [Read More…]

Wod:

Fran
21-15-9
Thrusters 95/65
Pull Ups

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