Today is the day we await the open 17.3 WOD announcement… And seeing as we just did 500 double unders yesterday, it’s almost guaranteed that that will be one of the movements LOL. My other prediction is that we will see dumbbell thrusters in this one as well… Yikes! Or Juggling LOL

Bench Press
100 reps at 30% 1RM in the least amount of sets


Tabata Legs
box jumps
medball cleans
atomic situp
air squts
Starting with the first exercise, complete 8 rounds of 20s work 10s rest.
Rest 1 minute between exercises

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