So ends week 3 of the Crossfit Open \ 🙂 /

Please remember to get those scores in today, preferably earlier than later to avoid any last minute games site mishaps

My prediction for this weeks open wod is 15.5: rowing and thrusters

Workout

Overhead Squat
5-5-5-3-3-3

Wod

15 minute AMRAP (11.2)
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24″ / 20″)

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