Who else is excited for the 17.4 reveal tonight? We still haven’t seen double unders, rowing, wall balls, HSPU or thrusters… What’s your guess?
4 Rounds
30 Dumbbell Box Step Ups 50/35
200′ Farmers Walk
100′ Waiters walk
If you drop or put down the dumbbells, immediately do 5 burpees
You can put the weight down between rounds, but once you start a round you are committed!
crossfitpickering.com 