“Beware the Ides of March”, the old Soothsayer said….

To celebrate this turning point in Roman history, we are using the kettle bell, one of the pieces of exercise equipment the gladiator used to train with. Harness your inner warrior… 🙂

WOD:

Kettle Bell 400
100 KB C&P 24/16
100 KB swings
100 Goblet Squats
100 Russian twists

Published by crossfitpickering

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