Monday is your last chance to get the final open WOD in and post your score by 8pm.

Box Squats 4 x 5 @ 30% 1RM Bsq

3 rounds not for time

25 GHD Sit Ups
15 Tire Flips
15 Sledge Hammers (ea/side)
100′ Farmers Carry 50/35

 

Published by crossfitpickering

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