Well that was a hard and fun Open Season this year,,, Am i right?

With the Crossfit Open officially over we will be getting back to “business as usual” with a focus on strength for next few weeks!

WOD:

7 Min AMRAP
14 Med Ball Cleans
21 Box Jumps
28 T2B

Rest 2 Min

7 Min AMRAP
14 Box Jumps
21 T2B
28 Med Ball Cleans

Rest 2 min

7 Min AMRAP
14 T2B
21 Med Ball Cleans
28 Box Jumps

Published by crossfitpickering

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