Starting this coming Monday, Pee breaks will be programmed into all WODs LOL…
Irritated CrossFit Coach Programs Pee Breaks Into WODs
4 Rounds for Load and Time
21 Overhead Squats
400 Meter Run
Athlete selects the weight for overhead squats. Score is load and time as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).