Starting this coming Monday, Pee breaks will be programmed into all WODs LOL…

Irritated CrossFit Coach Programs Pee Breaks Into WODs

WOD:

4 Rounds for Load and Time
21 Overhead Squats
400 Meter Run

Athlete selects the weight for overhead squats. Score is load and time as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).

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