♫♫ “Snatch, snatch, snatch the Bar
Gently in the gym…
Merrily, merrily. merrily, merrily,
This is NOT a Dream” ♫♫
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatches 50% 1RM
15 Calorie row between each set of snatches
Snatch That Boat
♫♫ “Snatch, snatch, snatch the Bar
Gently in the gym…
Merrily, merrily. merrily, merrily,
This is NOT a Dream” ♫♫
10-9-8-7-6-5-4-3-2-1
Power Snatches 50% 1RM
15 Calorie row between each set of snatches
crossfitpickering.com 