Here is a great video put out by Crossfit HQ talking with Dr. Lustig sugar:

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

Front Squat 

ME to fail @ 75% 1RM
ME to fail @ 60% 1RM
ME to fail @ 30% 1RM


Every 5:00 for 15 minutes complete 1 round of:
50 Double Unders
50 Wallballs (20, 14)

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