Remember, Sundays we have our 9 am Olympic lifting class… If you want to get better at those lifts, then this is the class to come to 🙂
WOD:
24 min AMRAP
20 Cal Bike
30 Squat Cleans 95/65
40 Front Rack Lunges 95/65
50 Atomic Sit Ups
Big Bad Gracie
