This is to challenge your brain. Consider it brain gym mixed with Crossfit. Also really great for hand eye coordination as well. Have fun!
We are only open this Good Friday at 9am and 12pm
Saturday is regular schedule.
Sunday we are closed
Monday regular schedule
30 Thrusters 115/85
50 Tennis Ball Toss over the pull up bar. 25 in each direction
30 Kettle Bell Snatch (15R/15L) 24/16
30 Weighted Lunges – 50/35 pound dumbbells in each hand
50 Tennis Ball Toss against the wall – stand about 2 arms lengths away from the wall
30 Kettle Bell Snatch (15R/15L)