This is to challenge your brain. Consider it brain gym mixed with Crossfit. Also really great for hand eye coordination as well.  Have fun!

NOTE:
We are only open this Good Friday at 9am and 12pm
Saturday is regular schedule.
Sunday we are closed
Monday regular schedule

WOD:

30 Thrusters 115/85
50 Tennis Ball Toss over the pull up bar. 25 in each direction
30 Kettle Bell Snatch (15R/15L) 24/16

Maze/word search

30 Weighted Lunges – 50/35 pound dumbbells in each hand
50 Tennis Ball Toss against the wall – stand about 2 arms lengths away from the wall
30 Kettle Bell Snatch (15R/15L)

 

Published by crossfitpickering

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