Overhead Squats 6-6-6 @70%


AMRAP in 21 minutes
From 0:00-5:00
30 cal Row
Max Deadlifts (185/135 lbs)
From 5:00-12:00
30 cal Bike
Atomic Sit Ups
From 12:00-21:00
1200m Run
Max KB Swings 24/16

With a running clock (no rest between rounds).
Score is total reps from each of the three movements.

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