Spend 15-20 minutes working on HSPU

Head stands

kick to wall

Kip

WOD:

4 min AMRAP

5 Push Ups
10 Box Jumps 24/20
20 KB SDHP 16/12

Rest 2 minutes

5 Min AMRAP

5 Up-N-Over Burpee Box Jumps 30/24
50m Sprint

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