Spend 15-20 minutes working on HSPU
Head stands
kick to wall
Kip
WOD:
4 min AMRAP
5 Push Ups
10 Box Jumps 24/20
20 KB SDHP 16/12
Rest 2 minutes
5 Min AMRAP
5 Up-N-Over Burpee Box Jumps 30/24
50m Sprint
Spend 15-20 minutes working on HSPU
Head stands
kick to wall
Kip
4 min AMRAP
5 Push Ups
10 Box Jumps 24/20
20 KB SDHP 16/12
Rest 2 minutes
5 Min AMRAP
5 Up-N-Over Burpee Box Jumps 30/24
50m Sprint