Crossfit 2017 qualiier workouts have been released and we will be doing them along with our own Jean Mercier to show our support!!!

For Time

100 Dumbbell Snatches (alternating 50/35)
80 Calorie Row
60 Bar Facing Burpees
40 Ring Muscle Ups

(20 minute Time Cap)

Published by crossfitpickering

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