7 Battle Scars Only Crossfitters Will Understand

These 7 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the small side effects of turning yourself into a fit, healthy, iron hard machine!
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“Macho Man”

EMOM for as Long as Possible
3 Power Cleans (185/135 lbs)
3 Front Squats (185/135 lbs)
3 Jerks (185/135 lbs)

Scale as needed…

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