6 minutes AMRAP
12 weighted box step ups 50/35
3 burpees
9 dumbbell snatches – same weight
3 minute rest Then
6 minutes AMRAP
50 ft farmers carry – 90lb/50lb
10 SDHP 95/65
Such a Rookie…forgot to post the WOD!
6 minutes AMRAP
12 weighted box step ups 50/35
3 burpees
9 dumbbell snatches – same weight
3 minute rest Then
6 minutes AMRAP
50 ft farmers carry – 90lb/50lb
10 SDHP 95/65
crossfitpickering.com 