Got CrossFit Heroes? I do, here is one…she has been to the CrossFit Games 9 years in a row, and trying to qualify for her 10th.  Becca Voight won the coveted Spirit of the Games award at the 2014 CrossFit Games and keeps on going.

Have a look at this video, look at the volume of work during the day…these athletes truly train full time in order to earn their way to the Games


Today’s WOD is a little lung burner!

I’m sure you are going to like it…


Push Press – 45/35

Wall Balls 20/14

Double Unders


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