Have you met Tanya yet? She often comes in at 7 am for a wee workout. 🙂 Tanya is going to be working out of CrossFit Pickering as a Holistic Nutritionist. She is also offering a MAY special. Get your nutrition in order – go see her!!!! Did I mention that she’s awesome? She is!
2 Rounds for Time – Cap 40 minutes
12 Power Snatch
12 Push Jerks
12 Hang Squat Clean
12 Overhead Squat
115/75 is the RX weight, and YASSS…Over the Bar is understood