Have you met Tanya yet?  She often comes in at 7 am for a wee workout. 🙂  Tanya is going to be working out of CrossFit Pickering as a Holistic Nutritionist.  She is also offering a MAY special.  Get your nutrition in order – go see her!!!!  Did I mention that she’s awesome?  She is!



2 Rounds for Time – Cap 40 minutes

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Clean

12 Burpees

12 Overhead Squat

115/75 is the RX weight, and YASSS…Over the Bar is understood


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