“Jackie” loves “Grace”
50 Thrusters 45/35
then after a 10 minute break that includes time to work on the skill required for the next wod
30 Clean and Jerks 135/95
Movement can be either squat cleans or power cleans. Jerk can be push jerk or split jerk.
Shut up! Stop your whining…If it wasn’t fun…you’d be at church instead!
Just in cae you’re wondering…YASSS…both of these Ladies are on the board! PR’s are welcomed for both WODS!