“Jackie” loves “Grace”

1000m ROW

50 Thrusters 45/35

30 Pullups

then after a 10 minute break that includes time to work on the skill required for the next wod


30 Clean and Jerks 135/95

Movement can be either squat cleans or power cleans.  Jerk can be push jerk or split jerk.

Shut up! Stop your whining…If it wasn’t fun…you’d be at church instead!

Just in cae you’re wondering…YASSS…both of these Ladies are on the board!  PR’s are welcomed for both WODS!




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