We will be starting out Next 8 week FAT Loss and MUSCLE Gain Bootcamp on Wednesday May 24th.  Perfect time to get fit, right after the May Long weekend and much imbibing and eating!

8 Week FAT LOSS Bootcamp start date for MAY – Starting on Wed May 24th ( this Bootcamp can also be for those wanting to gain muscle mass and get fit, not only lose fat!)
3 days a week for 8 weeks = 24 1 hour classes = $200 plus HST ( special price!) BUY NOW!

High school and University students – $160 plus HST! ( SPECIAL PRICE!)

MWF ( we start on a Wednesday this time – May the 24th) – 3 days a week – 6:30 PM ONLY!

( Spots go fast, book now!)

Bench Press Increasing Load/Decreasing Volume

10 reps @60% 1RM 8 Reps @ 65% 1RM 6 Reps @ 70% 1RM 4 Reps @ 75% 1RM 2 Reps @ 80% 1RM

The Sandwich
Originally CF Games Masters/Teens 2015  – Jean, Remember this one?

 80 Calorie Row

40 Shoulder to Overhead – 135/95
80 Deadlifts 135/95
15 Minute Cap – S2O from ground

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