Remember it’s a modified schedule this weekend

Saturday classes – all normal

Sunday – CLOSED

Monday – 9 and 11


Hero WOD – The Seven

7 Rounds for Time


7 Thrusters 135/95

7 Knees to Elbows

7 Deadlifts 245/165

7 Burpees

7 KBS 2pood/1.5 pood

7 Pull-ups





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