Remember it’s a modified schedule this weekend

Saturday classes – all normal

Sunday – CLOSED

Monday – 9 and 11

TODAY’S WOD

Hero WOD – The Seven

7 Rounds for Time

7 HSPU

7 Thrusters 135/95

7 Knees to Elbows

7 Deadlifts 245/165

7 Burpees

7 KBS 2pood/1.5 pood

7 Pull-ups

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s