SCHEDULE THIS WEEKEND:
Saturday – regular
Sunday – CLOSED
Monday – 9 am and Noon
I have posted 4 weeks worth of accessory work on the board, along with checklists to check off as you do them. These have been divided into 3 categories: Strength, Gymnastics, Cardio. In our strength section you will notice a little nugget for this week and next – 100s. Tom has been doing this for a few weeks now and I started on thursday. It’s a great way to get STRONG with a high rep, lower weight bias. Tom has definitely seen an increase in strength and stamina! You can pick 1 or 2 movements per week and do them once or twice a week. Increase weight each week… Try it for 30 days!
Why do ACCESSORY work?
- You are struggling with Pull ups, HSPUs, push ups, DUs and Muscle ups
- You want to get stronger
- You want to compete
- You want to get faster
- You need to finesse your skills
- You want more crossfit in your life
- You want MORE!
WOD:
For time
400 Meter Run
50 Double Unders
40 Goblet Squats 24/16
30 ring push ups
40 box over burpees
50 lunges
400 Meter Run
crossfitpickering.com 