So if you woke up yesterday and looked for the WOD…saw it was Murph…rolled over and went back to sleep…guess what…..PSYCHE!  Bahahaha

Its like the movie Groundhog Day because today is MURPH!  Ya…huh!

This right…if its Wednesday, this must be Murph!  Its kinda like when you fake a sick day off at work and then get sick right after….

Anyway, truth is…Khaleesi and I got our signals crossed as we tried to outguess the weather gods. We ended up doing a little lung burner on Tuesday…

and saved the fun for TODAY…Wednesday.


1 mile run

100 Pullups

200 Pushups

300 Squats

1 mile run

Back to more concise WOD posting tomorrow…







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