Loved this segment of Road to the Games. Love the camaraderie of the athletes and how they love poking fun at one another, learned how to cook 3 three pounds of bacon at once, constantly amazed by the volume of the work, as well as how incredible the Mayhem gym is…its like a freakin airplane hangar.
EMOM
12 minutes
3 Clean and Jerks @65-75% AND 5 Med Ball Cleans
The Power of Three
Comptrain 050917
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)
crossfitpickering.com 