Always a good day when one of the Ladies is on the schedule.  Christine will challenge you aerobically and from a strength perspective…so bring your “A” game not your “meh” game…

Then to round things out we’ll check out that stamina with a wee bit of an EOMOM.  Coach Glassman said we have to do more work with the dumbbells…

Don’t say no, make that decision to be there from the hour of fitness.  Its only 5% of your day…

 

CompTrain Conditioning – Week 2 – 22.05.17

2018 Open Athletes

1. Conditioning – Scaling Option is the deadlift weight

“Christine”

3RFT:

500m Row

21 Bodyweight Deadlifts

21 Box Jumps (20″)

2. Stamina Conditioning – Adjust weight to ensure athletes

complete volume of reps. Light weights building stamina and are part of a complete program.

EMOMx16

Odd: 15 Wallballs (20/14)

Even: Side arm dumbbell raises alternating sets with front arm raises. Both arms at the same time.  If not enough dumbbells, stagger so some are on the Wallballs and some are on the dumbbells

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s